3 Ideas for Positive Change to Improve Your Health
Welcome to the final stretch of 2018! As the year is winding to a close,… Read More »3 Ideas for Positive Change to Improve Your Health
health
Three Healthy Gift Ideas for the Holidays
With Christmas less than a week away, many of us are scrambling to find the… Read More »Three Healthy Gift Ideas for the Holidays
How to Boost Your Immune System in the Fall Weather
Everyone in Northern Virginia has a different reaction to the sudden temperature change this week.… Read More »How to Boost Your Immune System in the Fall Weather
Using Massage Therapy To Lower Blood Pressure
Approximately 75 million Americans have been diagnosed with high blood pressure, which greatly increases the… Read More »Using Massage Therapy To Lower Blood Pressure
Clean Eating for your Health
If you struggle with your energy level, weight loss, or sleeplessness, it may be time… Read More »Clean Eating for your Health
Removing Toxins From The Body: What Are The Facts?
You may hear regularly in the news or from celebrities about a cleanse or other… Read More »Removing Toxins From The Body: What Are The Facts?
IT Band Strain: What It Is and How You Can Prevent It
Iliotibial Band Syndrome, or IT Band Strain, is one of the most common overuse injuries… Read More »IT Band Strain: What It Is and How You Can Prevent It
Three Tips for Making Your Health a Priority
Taking care of yourself may be something you think you prioritize, but for many of… Read More »Three Tips for Making Your Health a Priority
Starting 2018 Off with Better Mental Health
Happy New Year! Now is the time of year for new years resolutions! How can… Read More »Starting 2018 Off with Better Mental Health
Massage Therapy to Keep Winter Colds at Bay
Winter is here which also means it is cold and flu season. There are many… Read More »Massage Therapy to Keep Winter Colds at Bay
