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Tag Archives: health

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3 Ideas for Positive Change to Improve Your Health

Medical Massage Specialties Posted on January 4, 2019 by blogadminJanuary 4, 2019

Welcome to the final stretch of 2018! As the year is winding to a close, it’s time to take out those New Year’s Resolutions and get your goals together for 2019. For some, New Year’s Resolutions are no big deal, … Continue reading →

Posted in Blog, Health | Tagged health, wellness

Three Healthy Gift Ideas for the Holidays

Medical Massage Specialties Posted on December 19, 2018 by blogadminDecember 17, 2018

With Christmas less than a week away, many of us are scrambling to find the perfect gift for our friends and family. Finding the right present is very difficult in a culture as materialistic as ours, getting some new gadget … Continue reading →

Posted in Blog, Health, Massage | Tagged health, holidays, massage

How to Boost Your Immune System in the Fall Weather

Medical Massage Specialties Posted on October 17, 2018 by blogadminOctober 15, 2018

Everyone in Northern Virginia has a different reaction to the sudden temperature change this week. As time goes on, the seasons seem to move from gradual change to on/off switches. Our bodies are not accustomed to this change, and it … Continue reading →

Posted in Health | Tagged cold, health, weather

Using Massage Therapy To Lower Blood Pressure

Medical Massage Specialties Posted on July 25, 2018 by blogadminJuly 19, 2018

Approximately 75 million Americans have been diagnosed with high blood pressure, which greatly increases the risk for heart disease and stroke. We know that the health benefits of massage are undeniable. Massage can reduce pain and muscle tension, while increasing … Continue reading →

Posted in Health, Massage | Tagged blood, blood pressure, happiness, health, massage

Clean Eating for your Health

Medical Massage Specialties Posted on April 4, 2018 by blogadminMarch 30, 2018

If you struggle with your energy level, weight loss, or sleeplessness, it may be time to consider a lifestyle change to help you live your best life! Your body functions and health depend on the nutrients you are putting into … Continue reading →

Posted in Health | Tagged clean eating, health, wellness

Removing Toxins From The Body: What Are The Facts?

Medical Massage Specialties Posted on March 21, 2018 by blogadminMarch 16, 2018

You may hear regularly in the news or from celebrities about a cleanse or other technique meant to eliminate toxins from the body. This phrase sounds beneficial but what does “removing toxins” really mean? What are the toxins that build … Continue reading →

Posted in Health, Massage | Tagged health, massage, toxins

IT Band Strain: What It Is and How You Can Prevent It

Medical Massage Specialties Posted on February 28, 2018 by blogadminFebruary 23, 2018

Iliotibial Band Syndrome, or IT Band Strain, is one of the most common overuse injuries experienced by runners and other athletes. IT occurs when the iliotibial band, which is the ligament that runs down the outside of the thigh from … Continue reading →

Posted in Health, Massage | Tagged health, it band, massage, muscle strain

Three Tips for Making Your Health a Priority

Medical Massage Specialties Posted on January 17, 2018 by blogadminJanuary 11, 2018

Taking care of yourself may be something you think you prioritize, but for many of us, good self-care falls to the wayside when other things get in the way. Women tend to take care of themselves last, putting the needs … Continue reading →

Posted in Health | Tagged health, massage, new year

Starting 2018 Off with Better Mental Health

Medical Massage Specialties Posted on December 27, 2017 by blogadminDecember 22, 2017

Happy New Year! Now is the time of year for new years resolutions! How can 2018 be a better year than the last one? Many of us are making ambitious plans for weight loss or lofty career goals, but the … Continue reading →

Posted in Health | Tagged happy, health, new year

Massage Therapy to Keep Winter Colds at Bay

Medical Massage Specialties Posted on December 6, 2017 by blogadminDecember 1, 2017

Winter is here which also means it is cold and flu season. There are many strategies to help keep you from getting sick like thoroughly washing your hands, especially before you eat or after coughing or sneezing and keeping your … Continue reading →

Posted in Health, Massage | Tagged cold, health, massage, massage therapy

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