Welcome to the final stretch of 2018! As the year is winding to a close, it’s time to take out those New Year’s Resolutions and get your goals together for 2019. For some, New Year’s Resolutions are no big deal, … Continue reading →
With Christmas less than a week away, many of us are scrambling to find the perfect gift for our friends and family. Finding the right present is very difficult in a culture as materialistic as ours, getting some new gadget … Continue reading →
Everyone in Northern Virginia has a different reaction to the sudden temperature change this week. As time goes on, the seasons seem to move from gradual change to on/off switches. Our bodies are not accustomed to this change, and it … Continue reading →
Approximately 75 million Americans have been diagnosed with high blood pressure, which greatly increases the risk for heart disease and stroke. We know that the health benefits of massage are undeniable. Massage can reduce pain and muscle tension, while increasing … Continue reading →
If you struggle with your energy level, weight loss, or sleeplessness, it may be time to consider a lifestyle change to help you live your best life! Your body functions and health depend on the nutrients you are putting into … Continue reading →
You may hear regularly in the news or from celebrities about a cleanse or other technique meant to eliminate toxins from the body. This phrase sounds beneficial but what does “removing toxins” really mean? What are the toxins that build … Continue reading →
Iliotibial Band Syndrome, or IT Band Strain, is one of the most common overuse injuries experienced by runners and other athletes. IT occurs when the iliotibial band, which is the ligament that runs down the outside of the thigh from … Continue reading →
Taking care of yourself may be something you think you prioritize, but for many of us, good self-care falls to the wayside when other things get in the way. Women tend to take care of themselves last, putting the needs … Continue reading →
Happy New Year! Now is the time of year for new years resolutions! How can 2018 be a better year than the last one? Many of us are making ambitious plans for weight loss or lofty career goals, but the … Continue reading →
Winter is here which also means it is cold and flu season. There are many strategies to help keep you from getting sick like thoroughly washing your hands, especially before you eat or after coughing or sneezing and keeping your … Continue reading →
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