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Medical Massage Specialties

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Tag Archives: it band

IT Band Strain: What It Is and How You Can Prevent It

Medical Massage Specialties Posted on February 28, 2018 by blogadminFebruary 23, 2018

Iliotibial Band Syndrome, or IT Band Strain, is one of the most common overuse injuries experienced by runners and other athletes. IT occurs when the iliotibial band, which is the ligament that runs down the outside of the thigh from … Continue reading →

Posted in Health, Massage | Tagged health, it band, massage, muscle strain
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