Five Questions You May Have About Your Session
Sure, I could tell you in detail about the variety of massage therapies available out… Read More »Five Questions You May Have About Your Session
relaxation
Best Massages for Runners
If you’ve ever gone for a run you understand how sore your whole body becomes… Read More »Best Massages for Runners
Staying Fit Outside the Gym This Winter-Part Two
As the weather gets chillier it becomes increasingly difficult to get outside (or to become… Read More »Staying Fit Outside the Gym This Winter-Part Two
Staying Fit Outside the Gym This Winter-Part One
Without a gym membership, many people lose the urge to exercise or to stay in… Read More »Staying Fit Outside the Gym This Winter-Part One
Melt Away Holiday Stress With These Tips!
The holidays are supposed to be a time to reflect and rejoice in what you… Read More »Melt Away Holiday Stress With These Tips!
Practicing Mindfulness This Holiday
Recently, I visited a friend’s home who had on their wall a homemade Gratitude tree… Read More »Practicing Mindfulness This Holiday
8 Ways To De-Stress Your Life!
Can you recognize when your body is stressed out? For some of us, our heart… Read More »8 Ways To De-Stress Your Life!
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