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Medical Massage Specialties

________Call or Text: 703.686.4092________ Address: 10600 Crestwood Dr. Manassas VA 20109

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Tag Archives: depression

Massage Therapy to Treat Postpartum Depression

Medical Massage Specialties Posted on August 16, 2017 by blogadminAugust 11, 2017

Most women experience the “baby blues” after giving birth from a combination of hormonal and physical changes plus the stress of caring for a newborn. Loss of sleep can also contribute to some extra tears and mood swings, but these … Continue reading →

Posted in Massage | Tagged baby blues, depression, post pregnancy, postpartum, pregnancy

Tips On Emotional Hygiene

Medical Massage Specialties Posted on January 7, 2015 by blogadminJanuary 2, 2015

Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, doterra, headache, massage therapy, medical, mindfulness, oil, seasonal affective disorder, stretch, tension, therapy, yoga

Staying Fit Outside the Gym This Winter-Part Two

Medical Massage Specialties Posted on December 17, 2014 by blogadminDecember 12, 2014

As the weather gets chillier it becomes increasingly difficult to get outside (or to become motivated enough to go outside!) This is the time of year we gain the most amount of weight, become most depressed and suffer most from … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, headache, injury, light therapy, medical massage specialties, pain, relaxation, stretch, stretching, tension, workout, yoga

Melt Away Holiday Stress With These Tips!

Medical Massage Specialties Posted on December 3, 2014 by blogadminNovember 28, 2014

The holidays are supposed to be a time to reflect and rejoice in what you have, what you don’t have, and the knowledge in knowing the difference, right? Unfortunately, for many, the holidays really mean stressful times that seem unavoidable. … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, doterra, medical massage specialties, mindfulness, oil, relaxation, SAD, seasonal affective disorder, tension, therapy

Wellness In The Workplace

Medical Massage Specialties Posted on November 19, 2014 by blogadminNovember 14, 2014

We hear it all of the time, don’t we? How stressed out people are at work, because of work, or lack of work. Work is as integrated into our lives as eating and sleeping. With work being such a large … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, massage therapy, medical, medical massage specialties, muscles, oil, pain, stress, therapy, yoga

Change Your Habits To Match The Season!

Medical Massage Specialties Posted on November 5, 2014 by blogadminOctober 30, 2014

We all experience it right? We feel different as the temperature changes; we feel more sluggish, tired, and all around lazy. Why do we feel this way? Partially because our bodies undergo changes as the seasons change. The shorter days … Continue reading →

Posted in Uncategorized | Tagged brian cooper, depression, doterra, light therapy, massage, massage therapy, medical massage specialties, oil, seasonal affective disorder
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