Approximately 75 million Americans have been diagnosed with high blood pressure, which greatly increases the risk for heart disease and stroke. We know that the health benefits of massage are undeniable. Massage can reduce pain and muscle tension, while increasing … Continue reading →
Reducing stress is imperative to living a healthy life! Our society places an unhealthy emphasis on busyness! You may feel like a successful career means you must be struggling to stay on top of it all or checking work email … Continue reading →
Have you ever heard of the question, “What are your plans for the year? Or, where do you see yourself in the next five years?” Questions like these are harmful, and really don’t serve a purpose (nor can they ever … Continue reading →
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