Last week’s blizzard was of epic proportions, forcing many to shovel and snow blow for far more hours than they normally would. All the snow shoveling has increased back injuries and exacerbated back pain for many people. Are there really … Continue reading →
As the weather gets chillier it becomes increasingly difficult to get outside (or to become motivated enough to go outside!) This is the time of year we gain the most amount of weight, become most depressed and suffer most from … Continue reading →
We all experience it right? We feel different as the temperature changes; we feel more sluggish, tired, and all around lazy. Why do we feel this way? Partially because our bodies undergo changes as the seasons change. The shorter days … Continue reading →
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