Meditation and Massage Therapy
When you think of ways to de-stress your life, massage is one of the options that come to mind, right? A good massage is not only good for the body, it’s good for the soul too, and to have a … Continue reading →
Tag Archives: mindfulness
Relieving Sciatic Pain With Massage Therapy
Sciatic pain can be debilitating, sending its victim down to their knees in paralyzing pain. This nerve travels from the right side of your buttocks and shoots down behind your right leg in a way that can keep you from … Continue reading →
The Importance of Post-Partum Massage
Giving birth is one of the single most dramatic changes your body goes through. Spending nine months providing your body nutrients along with enough nutrients and energy to grow another human being takes its toll on you regardless of age. … Continue reading →
Tips On Emotional Hygiene
Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →
Melt Away Holiday Stress With These Tips!
The holidays are supposed to be a time to reflect and rejoice in what you have, what you don’t have, and the knowledge in knowing the difference, right? Unfortunately, for many, the holidays really mean stressful times that seem unavoidable. … Continue reading →
Practicing Mindfulness This Holiday
Recently, I visited a friend’s home who had on their wall a homemade Gratitude tree on which there was a note of things each family member was grateful for. The tree at this point was full of note cards with … Continue reading →
