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Medical Massage Specialties

________Call or Text: 703.686.4092________ Address: 10600 Crestwood Dr. Manassas VA 20109

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Tag Archives: mindfulness

Meditation and Massage Therapy

Medical Massage Specialties Posted on January 20, 2016 by blogadminJanuary 15, 2016

When you think of ways to de-stress your life, massage is one of the options that come to mind, right? A good massage is not only good for the body, it’s good for the soul too, and to have a … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, massage therapy, medical massage specialties, meditation, mindfulness, muscles, relaxation, stress, tension, therapy

Relieving Sciatic Pain With Massage Therapy

Medical Massage Specialties Posted on March 18, 2015 by blogadminMarch 13, 2015

Sciatic pain can be debilitating, sending its victim down to their knees in paralyzing pain. This nerve travels from the right side of your buttocks and shoots down behind your right leg in a way that can keep you from … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, fitness, injuries, injury, mindfulness, muscles, pain, relaxation, workout, yoga

The Importance of Post-Partum Massage

Medical Massage Specialties Posted on March 11, 2015 by blogadminMarch 6, 2015

Giving birth is one of the single most dramatic changes your body goes through. Spending nine months providing your body nutrients along with enough nutrients and energy to grow another human being takes its toll on you regardless of age. … Continue reading →

Posted in Uncategorized | Tagged brian cooper, doterra, massage, massage therapy, medical, medical massage specialties, mindfulness, muscles, oil, pain, post partum, relaxation, stretch, stretching, tension, therapy

Tips On Emotional Hygiene

Medical Massage Specialties Posted on January 7, 2015 by blogadminJanuary 2, 2015

Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, doterra, headache, massage therapy, medical, mindfulness, oil, seasonal affective disorder, stretch, tension, therapy, yoga

Melt Away Holiday Stress With These Tips!

Medical Massage Specialties Posted on December 3, 2014 by blogadminNovember 28, 2014

The holidays are supposed to be a time to reflect and rejoice in what you have, what you don’t have, and the knowledge in knowing the difference, right? Unfortunately, for many, the holidays really mean stressful times that seem unavoidable. … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, doterra, medical massage specialties, mindfulness, oil, relaxation, SAD, seasonal affective disorder, tension, therapy

Practicing Mindfulness This Holiday

Medical Massage Specialties Posted on November 26, 2014 by blogadminNovember 21, 2014

Recently, I visited a friend’s home who had on their wall a homemade Gratitude tree on which there was a note of things each family member was grateful for. The tree at this point was full of note cards with … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, massage therapy, medical, medical massage specialties, mindfulness, muscles, oil, pain, relaxation, therapy
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