Everyone relieves their stress and improves their health in their own way. Some run, some lift weights, some meditate-your path is yours. But, what if you knew that intertwining massage with your workout routine would not only improve your health, … Continue reading →
During the summer months, it’s easy to get caught up in the sun and surf of it all, without much forethought to the many dangers that lurk beneath. Mosquitoes (especially ones carrying the Zika Virus), sunburns, and much more can … Continue reading →
Dad gives his all doesn’t he? Where moms are there for us emotionally in a lot of ways, dad’s tend to take on the physical support of the family. This kind of support starts to manifest in their bodies, causing … Continue reading →
As we enter the warmer season, many become more motivated than ever to lose those last few pounds, or extra inches before having to slip into a bathing suit. Did you know regular massage is quite effective in improving your … Continue reading →
This season, allergy sufferers are experiencing one of the worst seasons in recent history. The copious amount of rain, the warm weather, and strong breezes are making for a storm of pollen. We know how debilitating it can be to … Continue reading →
If you’ve ever had a massage before you’ve heard us say “drink tons of water to keep from getting nauseas and help flush out toxins”. If you heed our advice, you should feel refreshed and relaxed after a massage; if … Continue reading →
So many of us work in front of a computer, and many of us have nearly no relief from the hunched over position between the computer desk, checking our smart phones all day, and other tasks we do in a … Continue reading →
Losing weight and working out is at the top of everyone’s New Year’s resolutions, isn’t it? You can hit the gym hard the first couple of weeks if you’d like, but you’ll soon find after the second day of power … Continue reading →
Often times people with PTSD (Post Traumatic Stress Disorder) are considered those who come home from war, or work in highly stressful fields such as medical or law enforcement. The truth is, there are traumas experienced in regular life by … Continue reading →
Halloween is a time when people actually enjoy getting their wits scared out of them, eat copious amounts of sugar, and kick start an entire season of poor eating choices (Thanksgiving, all the religious holidays, New Year’s, Valentine’s Day, ending … Continue reading →
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