Medical massage has been helping people for thousands of years. It has been used since ancient times to relieve pain and disease. Yet scientific research into how medical massage works and its effectiveness is only relatively new. While we knew … Continue reading →
Everyone should be concerned about their heart health. With healthy diets and exercising becoming less of the norm and even out of reach for some, the risk of heart complications and heart attacks are increasing. Not only does an unhealthy … Continue reading →
Winter has officially arrived with the first major snow of the season blanketing the Northern Virginia region last week. In some ways, winter can be fun with sledding, snow ball fights, and building a snowman. However, winter also means having … Continue reading →
With Christmas less than a week away, many of us are scrambling to find the perfect gift for our friends and family. Finding the right present is very difficult in a culture as materialistic as ours, getting some new gadget … Continue reading →
We’ve all had long periods in our lives where we lay in bed for hours trying to fall asleep and you can’t. Usually, we have obligations in the morning, forcing us to live in a constant cycle of sleep deprivation. … Continue reading →
Massage therapy is a booming industry bringing worth more than $16 billion dollars and 335,000-385,000 new massage therapists into the market in 2017. These numbers prove that our ancient techniques work and that they are in demand. Massage therapy is … Continue reading →
Pregnancy is one of the most beautiful wonders of life…and the most painful. Anyone facing pregnancy knows that it’s a sacrifice incomparable to anything else. The stress it takes on the body is tremendous, and self-care is incredibly difficult. One … Continue reading →
Hot stone is a style of massage which combines the techniques of Swedish massage with the powers of hot volcanic rocks to ease muscle tension and improve circulation. The rocks are placed in specific pressure points around the body, usually … Continue reading →
The foundation of Western massage therapy. Swedish Massage has history as long and complex as its techniques. While some say that Swedish Massage is the most “basic”, it’s actually far from it. Swedish Massage requires a range of techniques that … Continue reading →
Massage is all about relaxation. A good massage should make you feel brand-new every single time! That doesn’t mean you can make yourself as tense as you like and get a massage to fix it. You need to take good … Continue reading →
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