Essential oils have grown increasingly popular, with lemon oil in particular becoming a favorite. Whether you use lemon essential oil in aromatherapy, clean with it, add it to food or water or apply it topically, you can reap all the … Continue reading →
Giving birth is one of the single most dramatic changes your body goes through. Spending nine months providing your body nutrients along with enough nutrients and energy to grow another human being takes its toll on you regardless of age. … Continue reading →
If you’ve ever gone for a run you understand how sore your whole body becomes soon after. Parts of your body hurt that you didn’t even know you had! It’s great to get a massage after a run for its … Continue reading →
Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →
The holidays are supposed to be a time to reflect and rejoice in what you have, what you don’t have, and the knowledge in knowing the difference, right? Unfortunately, for many, the holidays really mean stressful times that seem unavoidable. … Continue reading →
Can you recognize when your body is stressed out? For some of us, our heart rates quicken, and for some we have tightness in our chest. Some of us will gain weight even when our diets haven’t changed, and some … Continue reading →
We all experience it right? We feel different as the temperature changes; we feel more sluggish, tired, and all around lazy. Why do we feel this way? Partially because our bodies undergo changes as the seasons change. The shorter days … Continue reading →
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