The demands of your work and personal life can really bring on high levels of stress, intensity, and tension. With all the pressure we face on a daily basis, it’s not surprising that the most common kind of headache is … Continue reading →
Tension headaches are the most common type of headache among adults. Commonly referred to as stress headaches, they can occur periodically but can also be experienced chronically by some sufferers. Tension headaches are typically felt as a dull pain, pressure, … Continue reading →
Spring in most every other part of the country starts in April, however for us in the Northern Virginia area, we usually begin spring in early March (although February certainly made it seem as though spring was already here!) While … Continue reading →
Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →
As the weather gets chillier it becomes increasingly difficult to get outside (or to become motivated enough to go outside!) This is the time of year we gain the most amount of weight, become most depressed and suffer most from … Continue reading →
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