The demands of your work and personal life can really bring on high levels of stress, intensity, and tension. With all the pressure we face on a daily basis, it’s not surprising that the most common kind of headache is … Continue reading →
The federal tax filing deadline has passed, letting many of us breathe a sigh of relief that a hefty to-do is off our list. Business owners and individuals alike may have lost sleep, staying up later than usual to finish … Continue reading →
If you are back to work after a break for the holidays, you may be remembering how stressful your job situation can be! Stress is a contributing factor to illness and chronic disease and lowers your satisfaction with your life! … Continue reading →
Holidays bring many treasured holiday memories but can also be a source of stress in our lives. Thanksgiving pops up quick, just when you noticed the air turned chilly and on a weekday too! Many people have neither the day … Continue reading →
Did you know that your body’s response to stress can make you seriously ill and take years off your life? Stress plays a powerful role in the development or worsening of heart disease, heart attacks, and stroke, as well as … Continue reading →
Reducing stress is imperative to living a healthy life! Our society places an unhealthy emphasis on busyness! You may feel like a successful career means you must be struggling to stay on top of it all or checking work email … Continue reading →
Summer is a time to relax, recharge and recoup from the harsher winter (and let’s face it, WET spring) months. Our mindset is a little more relaxed, and you become a bit more hopeful for a family vacation, or time … Continue reading →
Have you ever heard of the question, “What are your plans for the year? Or, where do you see yourself in the next five years?” Questions like these are harmful, and really don’t serve a purpose (nor can they ever … Continue reading →
Days and weeks can be tough enough what with work obligation, family obligations, and home obligations; it’s enough to make anyone exhausted. Add to this a string of sleepless nights and you have brain fog, headaches, and a general sour … Continue reading →
We’ve said it before; it’s easy to get caught up in the hustle and bustle of the season. Of course, you should take some time out to make sure you’re taken care of, but what about all of your other … Continue reading →
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