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Medical Massage Specialties

________Call or Text: 703.686.4092________ Address: 10600 Crestwood Dr. Manassas VA 20109

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Category Archives: Health

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3 Ideas for Positive Change to Improve Your Health

Medical Massage Specialties Posted on January 4, 2019 by blogadminJanuary 4, 2019

Welcome to the final stretch of 2018! As the year is winding to a close, it’s time to take out those New Year’s Resolutions and get your goals together for 2019. For some, New Year’s Resolutions are no big deal, … Continue reading →

Posted in Blog, Health | Tagged health, wellness

Three Healthy Gift Ideas for the Holidays

Medical Massage Specialties Posted on December 19, 2018 by blogadminDecember 17, 2018

With Christmas less than a week away, many of us are scrambling to find the perfect gift for our friends and family. Finding the right present is very difficult in a culture as materialistic as ours, getting some new gadget … Continue reading →

Posted in Blog, Health, Massage | Tagged health, holidays, massage

Trouble Falling Asleep? Massage Therapy Can Help!

Medical Massage Specialties Posted on November 7, 2018 by blogadminNovember 3, 2018

We’ve all had long periods in our lives where we lay in bed for hours trying to fall asleep and you can’t. Usually, we have obligations in the morning, forcing us to live in a constant cycle of sleep deprivation. … Continue reading →

Posted in Health, Massage | Tagged massage, sleep

How to Boost Your Immune System in the Fall Weather

Medical Massage Specialties Posted on October 17, 2018 by blogadminOctober 15, 2018

Everyone in Northern Virginia has a different reaction to the sudden temperature change this week. As time goes on, the seasons seem to move from gradual change to on/off switches. Our bodies are not accustomed to this change, and it … Continue reading →

Posted in Health | Tagged cold, health, weather

3 Tips on Preparing for Your Prenatal Massage

Medical Massage Specialties Posted on October 3, 2018 by blogadminSeptember 26, 2018

Pregnancy is one of the most beautiful wonders of life…and the most painful. Anyone facing pregnancy knows that it’s a sacrifice incomparable to anything else. The stress it takes on the body is tremendous, and self-care is incredibly difficult. One … Continue reading →

Posted in Health, Massage

Four Reasons Why You Need a Hot Stone Massage

Medical Massage Specialties Posted on September 26, 2018 by blogadminSeptember 25, 2018

Hot stone is a style of massage which combines the techniques of Swedish massage with the powers of hot volcanic rocks to ease muscle tension and improve circulation. The rocks are placed in specific pressure points around the body, usually … Continue reading →

Posted in Health, Massage

Using Massage and Essential Oils to Detox your Body and Mind

Medical Massage Specialties Posted on August 8, 2018 by blogadminAugust 6, 2018

The cycle of work, life, children, friends, family, can run any person down. Feeling stressed is only part of the issue, however. Stress triggers cortisol which can build up in the body, causing a host of health issues. Diet and … Continue reading →

Posted in Essential Oil, Health, Massage

What Causes Tension Headaches and How To Get Rid Of Them

Medical Massage Specialties Posted on August 1, 2018 by blogadminJuly 27, 2018

The demands of your work and personal life can really bring on high levels of stress, intensity, and tension. With all the pressure we face on a daily basis, it’s not surprising that the most common kind of headache is … Continue reading →

Posted in Health, Massage | Tagged headache, massage, pain, stress

Using Massage Therapy To Lower Blood Pressure

Medical Massage Specialties Posted on July 25, 2018 by blogadminJuly 19, 2018

Approximately 75 million Americans have been diagnosed with high blood pressure, which greatly increases the risk for heart disease and stroke. We know that the health benefits of massage are undeniable. Massage can reduce pain and muscle tension, while increasing … Continue reading →

Posted in Health, Massage | Tagged blood, blood pressure, happiness, health, massage

Can’t Get To a Therapist? Try This Self-Massage Techniques

Medical Massage Specialties Posted on July 18, 2018 by blogadminJuly 13, 2018

Daily aches and pains can come on suddenly. The best way to relieve your muscle tension and aches is to get a full massage from your massage therapist at MMS! Sometimes, you just can’t get in for an appointment. Vacations, … Continue reading →

Posted in Health, Massage | Tagged body care, massage therapy, self-massage, therapy

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