Welcome to the final stretch of 2018! As the year is winding to a close, it’s time to take out those New Year’s Resolutions and get your goals together for 2019. For some, New Year’s Resolutions are no big deal, … Continue reading →
With Christmas less than a week away, many of us are scrambling to find the perfect gift for our friends and family. Finding the right present is very difficult in a culture as materialistic as ours, getting some new gadget … Continue reading →
We’ve all had long periods in our lives where we lay in bed for hours trying to fall asleep and you can’t. Usually, we have obligations in the morning, forcing us to live in a constant cycle of sleep deprivation. … Continue reading →
Everyone in Northern Virginia has a different reaction to the sudden temperature change this week. As time goes on, the seasons seem to move from gradual change to on/off switches. Our bodies are not accustomed to this change, and it … Continue reading →
Pregnancy is one of the most beautiful wonders of life…and the most painful. Anyone facing pregnancy knows that it’s a sacrifice incomparable to anything else. The stress it takes on the body is tremendous, and self-care is incredibly difficult. One … Continue reading →
Hot stone is a style of massage which combines the techniques of Swedish massage with the powers of hot volcanic rocks to ease muscle tension and improve circulation. The rocks are placed in specific pressure points around the body, usually … Continue reading →
The cycle of work, life, children, friends, family, can run any person down. Feeling stressed is only part of the issue, however. Stress triggers cortisol which can build up in the body, causing a host of health issues. Diet and … Continue reading →
The demands of your work and personal life can really bring on high levels of stress, intensity, and tension. With all the pressure we face on a daily basis, it’s not surprising that the most common kind of headache is … Continue reading →
Approximately 75 million Americans have been diagnosed with high blood pressure, which greatly increases the risk for heart disease and stroke. We know that the health benefits of massage are undeniable. Massage can reduce pain and muscle tension, while increasing … Continue reading →
Daily aches and pains can come on suddenly. The best way to relieve your muscle tension and aches is to get a full massage from your massage therapist at MMS! Sometimes, you just can’t get in for an appointment. Vacations, … Continue reading →
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