Best Massages for Runners
If you’ve ever gone for a run you understand how sore your whole body becomes soon after. Parts of your body hurt that you didn’t even know you had! It’s great to get a massage after a run for its … Continue reading →
If you’ve ever gone for a run you understand how sore your whole body becomes soon after. Parts of your body hurt that you didn’t even know you had! It’s great to get a massage after a run for its … Continue reading →
Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →
As the weather gets chillier it becomes increasingly difficult to get outside (or to become motivated enough to go outside!) This is the time of year we gain the most amount of weight, become most depressed and suffer most from … Continue reading →
Without a gym membership, many people lose the urge to exercise or to stay in shape as the winter approaches. Even those with a membership find it more difficult to motivate themselves to get off their comfy couch and go … Continue reading →
The holidays are supposed to be a time to reflect and rejoice in what you have, what you don’t have, and the knowledge in knowing the difference, right? Unfortunately, for many, the holidays really mean stressful times that seem unavoidable. … Continue reading →
Recently, I visited a friend’s home who had on their wall a homemade Gratitude tree on which there was a note of things each family member was grateful for. The tree at this point was full of note cards with … Continue reading →
We hear it all of the time, don’t we? How stressed out people are at work, because of work, or lack of work. Work is as integrated into our lives as eating and sleeping. With work being such a large … Continue reading →
Can you recognize when your body is stressed out? For some of us, our heart rates quicken, and for some we have tightness in our chest. Some of us will gain weight even when our diets haven’t changed, and some … Continue reading →
We all experience it right? We feel different as the temperature changes; we feel more sluggish, tired, and all around lazy. Why do we feel this way? Partially because our bodies undergo changes as the seasons change. The shorter days … Continue reading →
This Friday marks the kick off to the holiday season. Not much after you’ve finished digesting the candy of Halloween, it will be Thanksgiving time, and once the guilt of all the food you ate has worked its way to … Continue reading →