So much of our mood and our mindset is influenced by our surroundings. Our senses inform our bodies when we’re stressed and anxious, or calm and relaxed. If something stresses our senses, such as a messy room, that’s more likely … Continue reading →
Spring is coming our way with warmer weather, blossoming flowers, and pollen! As excited as you may be to welcome spring, seasonal allergies can be a considerable part of the season for many. Around 40 million Americans suffer from seasonal … Continue reading →
The Christmas and holiday season is a perfect time to add essential oils! Use them in an aromatherapy diffuser in your home or add some to your next massage! Essential oils can bring seasonal smells to your home, as well … Continue reading →
Regular massage therapy is great for keeping you physically and mentally healthy, but adding essential aromatherapy oils and blends can transform your massage into a super treatment! Massage reduces stress and anxiety, relieves headaches, and relaxes sore muscles on its … Continue reading →
Essential oils have many uses in personal care and aromatherapy but also make excellent cleaning products, especially during spring cleaning. Common household cleaners contain many toxic chemicals which are bad for the environment and can harm your health. Many people … Continue reading →
If your partner snores, most likely it’s difficult for you to sleep. Sleep deprivation affects you on so many different levels between concentration, mood, appetite and more. If you’re the snoring culprit, most likely you’re not getting the kind of … Continue reading →
St. Patrick’s Day is upon us, which of course, in the US (and maybe Ireland) that means copious amounts of green beer! Well, there’s more to this day than just a chug fest-the day celebrates the man who converted Ireland … Continue reading →
Spring in most every other part of the country starts in April, however for us in the Northern Virginia area, we usually begin spring in early March (although February certainly made it seem as though spring was already here!) While … Continue reading →
It is almost time to head back to school! While you are busy tackling supply lists, stop to think about preparing your child’s body and mind for the new school year in addition to their backpack! Essential oils are becoming a popular … Continue reading →
This weekend, couples will be pulling out all of the stops to show the ones they love how much they care and appreciate them. Do you need one day a year to remember to do that? No, you should be … Continue reading →
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