Aromatherapy (and Why We Use It During Massage)
Aromatherapy is more than just an air freshener. While oils used for aromatherapy have a… Read More »Aromatherapy (and Why We Use It During Massage)
oil
Lemon Essential Oils — Sour Fruit, Sweet Benefits
Essential oils have grown increasingly popular, with lemon oil in particular becoming a favorite. Whether… Read More »Lemon Essential Oils — Sour Fruit, Sweet Benefits
The Importance of Post-Partum Massage
Giving birth is one of the single most dramatic changes your body goes through. Spending… Read More »The Importance of Post-Partum Massage
Five Questions You May Have About Your Session
Sure, I could tell you in detail about the variety of massage therapies available out… Read More »Five Questions You May Have About Your Session
Best Massages for Runners
If you’ve ever gone for a run you understand how sore your whole body becomes… Read More »Best Massages for Runners
Tips On Emotional Hygiene
Many believe in order to achieve health; they have to eat the right foods and… Read More »Tips On Emotional Hygiene
Melt Away Holiday Stress With These Tips!
The holidays are supposed to be a time to reflect and rejoice in what you… Read More »Melt Away Holiday Stress With These Tips!
Practicing Mindfulness This Holiday
Recently, I visited a friend’s home who had on their wall a homemade Gratitude tree… Read More »Practicing Mindfulness This Holiday
Wellness In The Workplace
We hear it all of the time, don’t we? How stressed out people are at… Read More »Wellness In The Workplace
8 Ways To De-Stress Your Life!
Can you recognize when your body is stressed out? For some of us, our heart… Read More »8 Ways To De-Stress Your Life!
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