The demands of your work and personal life can really bring on high levels of stress, intensity, and tension. With all the pressure we face on a daily basis, it’s not surprising that the most common kind of headache is … Continue reading →
Pain can be felt acutely such as when we stub a toe, fall down, or get a cut. It can also be a lingering, underlying feeling that may be hard for even the person feeling pain to pinpoint or identify. … Continue reading →
Arthritis is a group of painful and degenerative conditions affecting the joints, causing inflammation and pain. Osteoarthritis, the most common type, is a degenerative disorder that worsens with age, caused by the wear and tear on the joints as time … Continue reading →
Fibromyalgia is a chronic condition associated with widespread chronic pain, fatigue, memory problems, and mood changes. It is more typically diagnosed in women than men. It is not life threatening but is a chronic, painful problem. Massage therapy can be … Continue reading →
Deep tissue massage is a specialty massage offering focusing primarily on the deeper layers of muscles and fascia. Therapists may use firmer pressure and strokes during this type of massage to release tension in these areas. Specifically, a deep tissue … Continue reading →
Arthritis is a painful condition causing inflammation in one or more of your joints. The term arthritis actually refers to over 100 unique conditions which cause varying degrees of pain, stiffness, and damage to the many joints of the body. … Continue reading →
Spinal Reflex Therapy (SRT) is still a newly introduced modality that is being offered more and more among massage specialists, chiropractors, and as part of a doctor-prescribed treatment. All modalities offer stress or pain relief, but this particular one is … Continue reading →
Although very popular, there are many components of massage therapy that are commonly misunderstood. 1.Anyone Can Call Themselves a Massage Therapist Massage therapists must undergo intensive training, typically via a two-year program with 500-1000 hours of … Continue reading →
Many massage and spa services are marketed to women but men benefit from the pain-relieving and stress relief that a massage can provide. Men also may be ignoring their back or neck pain and not properly treating their condition with … Continue reading →
Osteoarthritis is defined by joint stiffness, pain and tenderness in any area. There is usually a loss in mobility due to swelling in the tissue surrounding the joints. The pain can be a dull aching or a sharp shooting pain … Continue reading →
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