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Medical Massage Specialties

________Call or Text: 703.686.4092________ Address: 10600 Crestwood Dr. Manassas VA 20109

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Tag Archives: yoga

Reduce Stress with Just 1 Word

Medical Massage Specialties Posted on November 1, 2017 by blogadminOctober 27, 2017

Reducing stress is imperative to living a healthy life! Our society places an unhealthy emphasis on busyness! You may feel like a successful career means you must be struggling to stay on top of it all or checking work email … Continue reading →

Posted in Health, Massage | Tagged happiness, massage, stress, yoga

Join Us At The Shensara Festival!

Medical Massage Specialties Posted on June 29, 2016 by blogadminJune 24, 2016

We’re so excited about the two major events we are going to be a part of in the coming months. We shared DoahFest with you in our last blog, and really hope it inspires you to be a part of … Continue reading →

Posted in Events, Massage | Tagged festival, massage, shenandoah, shensara, therapy, yoga

Water Consumption and Massage Therapy: How Much Is Enough?

Medical Massage Specialties Posted on February 24, 2016 by blogadminFebruary 19, 2016

If you’ve ever had a massage before you’ve heard us say “drink tons of water to keep from getting nauseas and help flush out toxins”. If you heed our advice, you should feel refreshed and relaxed after a massage; if … Continue reading →

Posted in Massage | Tagged breathing techniques, brian cooper, massage therapy, medical massage specialties, muscles, pain, relaxation, stress, stretch, stretching, tension, therapy, workout, yoga

Relieving Sciatic Pain With Massage Therapy

Medical Massage Specialties Posted on March 18, 2015 by blogadminMarch 13, 2015

Sciatic pain can be debilitating, sending its victim down to their knees in paralyzing pain. This nerve travels from the right side of your buttocks and shoots down behind your right leg in a way that can keep you from … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, fitness, injuries, injury, mindfulness, muscles, pain, relaxation, workout, yoga

Tips On Emotional Hygiene

Medical Massage Specialties Posted on January 7, 2015 by blogadminJanuary 2, 2015

Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, doterra, headache, massage therapy, medical, mindfulness, oil, seasonal affective disorder, stretch, tension, therapy, yoga

Staying Fit Outside the Gym This Winter-Part Two

Medical Massage Specialties Posted on December 17, 2014 by blogadminDecember 12, 2014

As the weather gets chillier it becomes increasingly difficult to get outside (or to become motivated enough to go outside!) This is the time of year we gain the most amount of weight, become most depressed and suffer most from … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, headache, injury, light therapy, medical massage specialties, pain, relaxation, stretch, stretching, tension, workout, yoga

Staying Fit Outside the Gym This Winter-Part One

Medical Massage Specialties Posted on December 10, 2014 by blogadminDecember 5, 2014

Without a gym membership, many people lose the urge to exercise or to stay in shape as the winter approaches. Even those with a membership find it more difficult to motivate themselves to get off their comfy couch and go … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, fitness, massage therapy, pain, relaxation, therapy, workout, yoga

Wellness In The Workplace

Medical Massage Specialties Posted on November 19, 2014 by blogadminNovember 14, 2014

We hear it all of the time, don’t we? How stressed out people are at work, because of work, or lack of work. Work is as integrated into our lives as eating and sleeping. With work being such a large … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, depression, massage therapy, medical, medical massage specialties, muscles, oil, pain, stress, therapy, yoga

8 Ways To De-Stress Your Life!

Medical Massage Specialties Posted on November 12, 2014 by blogadminNovember 6, 2014

Can you recognize when your body is stressed out? For some of us, our heart rates quicken, and for some we have tightness in our chest. Some of us will gain weight even when our diets haven’t changed, and some … Continue reading →

Posted in Uncategorized | Tagged breathing techniques, brian cooper, doterra, massage therapy, medical massage specialties, oil, relaxation, stress, yoga
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