Reducing stress is imperative to living a healthy life! Our society places an unhealthy emphasis on busyness! You may feel like a successful career means you must be struggling to stay on top of it all or checking work email … Continue reading →
We’re so excited about the two major events we are going to be a part of in the coming months. We shared DoahFest with you in our last blog, and really hope it inspires you to be a part of … Continue reading →
If you’ve ever had a massage before you’ve heard us say “drink tons of water to keep from getting nauseas and help flush out toxins”. If you heed our advice, you should feel refreshed and relaxed after a massage; if … Continue reading →
Sciatic pain can be debilitating, sending its victim down to their knees in paralyzing pain. This nerve travels from the right side of your buttocks and shoots down behind your right leg in a way that can keep you from … Continue reading →
Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →
As the weather gets chillier it becomes increasingly difficult to get outside (or to become motivated enough to go outside!) This is the time of year we gain the most amount of weight, become most depressed and suffer most from … Continue reading →
Without a gym membership, many people lose the urge to exercise or to stay in shape as the winter approaches. Even those with a membership find it more difficult to motivate themselves to get off their comfy couch and go … Continue reading →
We hear it all of the time, don’t we? How stressed out people are at work, because of work, or lack of work. Work is as integrated into our lives as eating and sleeping. With work being such a large … Continue reading →
Can you recognize when your body is stressed out? For some of us, our heart rates quicken, and for some we have tightness in our chest. Some of us will gain weight even when our diets haven’t changed, and some … Continue reading →