Water Consumption and Massage Therapy: How Much Is Enough?

If you’ve ever had a massage before you’ve heard us say “drink tons of water to keep from getting nauseas and help flush out toxins”. If you heed our advice, you should feel refreshed and relaxed after a massage; if … Continue reading

Tips On Emotional Hygiene

Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading

Staying Fit Outside the Gym This Winter-Part Two

As the weather gets chillier it becomes increasingly difficult to get outside (or to become motivated enough to go outside!) This is the time of year we gain the most amount of weight, become most depressed and suffer most from … Continue reading