We love Thanksgiving, especially when we get to see our clients and thank them face-to-face for being the greatest clients ever! We also love to give them the gift of relaxation and ask you share it with everyone you know! … Continue reading →
Lemongrass is one of those truly virtual essential oils that offers its users a multitude of benefits. Lemongrass is essentially known to be added in many Asian dishes, however its uses go far beyond food. Lemongrass essential oil can be … Continue reading →
Many of our clients have heard of a Swedish massage or a deep tissue massage, but when it comes to a more select type, some are hesitant to try. One of our favorite massages is a hot stone massage, but, … Continue reading →
Often times people with PTSD (Post Traumatic Stress Disorder) are considered those who come home from war, or work in highly stressful fields such as medical or law enforcement. The truth is, there are traumas experienced in regular life by … Continue reading →
It’s not quite the holidays yet, but it certainly feels like it doesn’t it? The stores have already ushered in the holiday decorations, pushing out Halloween as quickly as possible, and forget about Thanksgiving, it’s almost non-existent! Our lives are … Continue reading →
Giving birth is one of the single most dramatic changes your body goes through. Spending nine months providing your body nutrients along with enough nutrients and energy to grow another human being takes its toll on you regardless of age. … Continue reading →
If you’ve ever gone for a run you understand how sore your whole body becomes soon after. Parts of your body hurt that you didn’t even know you had! It’s great to get a massage after a run for its … Continue reading →
Many believe in order to achieve health; they have to eat the right foods and exercise. Yes, there is truth to that, however, there is much to be said for the effects your mental health has on the rest of … Continue reading →
Recently, I visited a friend’s home who had on their wall a homemade Gratitude tree on which there was a note of things each family member was grateful for. The tree at this point was full of note cards with … Continue reading →
We hear it all of the time, don’t we? How stressed out people are at work, because of work, or lack of work. Work is as integrated into our lives as eating and sleeping. With work being such a large … Continue reading →
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