Meditation and Massage Therapy
When you think of ways to de-stress your life, massage is one of the options that come to mind, right? A good massage is not only good for the body, it’s good for the soul too, and to have a … Continue reading →
When you think of ways to de-stress your life, massage is one of the options that come to mind, right? A good massage is not only good for the body, it’s good for the soul too, and to have a … Continue reading →
If your job consists of a lot of typing, you’ve most likely experienced the effects of carpal tunnel syndrome; numbness or tingling in your wrists or hands, even pain in the wrist. This pain can get worse over time, and … Continue reading →
Losing weight and working out is at the top of everyone’s New Year’s resolutions, isn’t it? You can hit the gym hard the first couple of weeks if you’d like, but you’ll soon find after the second day of power … Continue reading →
We are all guilty of it; right around now, we start creating our New Year’s resolutions-what we will stop doing, what we will start doing, and what we hope to accomplish. For many however, before the confetti has been cleaned … Continue reading →
Christmas time is not only a time for family and friends to get together; it’s also the Super Bowl of rich and hearty meals. It can be difficult for a vegan to find a dish that’s not laden with butter, … Continue reading →
During this time of gift giving, it’s easy to go to the store, pick up something discounted, and call it a day, but what if you really put thought into your gift, and gave a gift anyone would appreciate greatly? … Continue reading →
Many times the holidays bring people closer together; sadly it’s also a time when many grow apart. Heartbreak is different regardless of the season, but during the holidays, it can be emotionally draining. What can you do to heal your … Continue reading →
Often times people with PTSD (Post Traumatic Stress Disorder) are considered those who come home from war, or work in highly stressful fields such as medical or law enforcement. The truth is, there are traumas experienced in regular life by … Continue reading →
We hear it on the news and read it in magazines almost on a daily basis: a good night’s sleep will help you resolve many of your health issues. Adversely, a bad sleeping habit will bring upon a host of … Continue reading →
It’s not quite the holidays yet, but it certainly feels like it doesn’t it? The stores have already ushered in the holiday decorations, pushing out Halloween as quickly as possible, and forget about Thanksgiving, it’s almost non-existent! Our lives are … Continue reading →