As we enter the warmer season, many become more motivated than ever to lose those last few pounds, or extra inches before having to slip into a bathing suit. Did you know regular massage is quite effective in improving your … Continue reading →
Sciatic pain can be debilitating, sending its victim down to their knees in paralyzing pain. This nerve travels from the right side of your buttocks and shoots down behind your right leg in a way that can keep you from … Continue reading →
If you’ve ever gone for a run you understand how sore your whole body becomes soon after. Parts of your body hurt that you didn’t even know you had! It’s great to get a massage after a run for its … Continue reading →
Without a gym membership, many people lose the urge to exercise or to stay in shape as the winter approaches. Even those with a membership find it more difficult to motivate themselves to get off their comfy couch and go … Continue reading →
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